If you're like the rest of us, then occasionally you screw up royally.   When we do that, it's normal to feel guilt, remorse, shame.....     Holding Onto Guilt   I've talked about holding onto neurotic guilt in this post on Paying for Mistakes. But if you want the...

Ah, ain't life grand? Especially those little challenges, ahem.... opportunities that come across our path. Every. Single. Day. It's Enough to Beat You Down Look, I'm all for challenges. They help us grow and expand into bigger and better versions of ourselves. IF we...

Having a good day begins with getting a good night's sleep. Unfortunately, stress from our day can make that difficult at times. Worrying about our to-do lists, things that happened during the day, and the million and seven other things we have running through our...

When you think of meditation, do you picture cross-legged yogis on mountain tops meditating for hours? I know I used to. Or rather, I used to think it had to be this difficult process, where I had to sit and think of absolutely nothing for a really. long. time. But...