How to Let Go of Guilt & Shame from Mistakes

  If you’re like the rest of us, then occasionally you screw up royally.   When we do that, it’s normal to feel guilt, remorse, shame…..    

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Numbing Out Pain & How Not to Freeze the Whole Casserole

Ever have a time when you felt really upset, sad, disappointed, and just wanted it all to go away? That was me last weekend, right in the middle

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How Many Times are You Going to Pay for That?

Today I went to one of my favorite places to grab a kolache (yes, I realize I might have a problem). I got my food, gave the cashier

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