When You’re Feeling Small & Insignificant from World Events

These days, the question, "How are you?” feels a little trite.More like….How are you given that we’ve been going through pandemic craziness and having our citizens at odds

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How to Overcome Holiday Stress in 10 Minutes

Ah December! I love this time of year. I love how the evenings get dark early. I love the crispness of the air. I love the music. And

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Ultimate Secret Weapon for Handling Life’s Little Challenges

Ah, ain’t life grand? Especially those little challenges, ahem…. opportunities that come across our path. Every. Single. Day. It’s Enough to Beat You Down Look, I’m all for

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Numbing Out Pain & How Not to Freeze the Whole Casserole

Ever have a time when you felt really upset, sad, disappointed, and just wanted it all to go away? That was me last weekend, right in the middle

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Preemptively Block Feelings of Failure

Have you ever watched Charlie Brown? You know how there’s that one tree that always gets the kites he tries to fly? He keeps trying, but he still

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