September 19


Numbing Out Pain & How Not to Freeze the Whole Casserole

By Jewell Siebert

September 19, 2018

Ever have a time when you felt really upset, sad, disappointed, and just wanted it all to go away?

That was me last weekend, right in the middle of some relaxing family time.

I got a message from my step-sister regarding legal paperwork regarding my father’s death a year ago that needed input from me to close out, and it stirred up all these emotions I didn’t want to deal with.

I felt angry. Disappointed. Resentful. And most surprising, sad.

My first instinct was to just stop feeling it – to just stomp it down.


Trying Not to Feel is Often Our First Instinct


It can be easy to try to numb your feelings.

Especially when we have other things to do, and can’t afford to be a walking-hot-mess.

But when you numb out to avoid painful feelings, you miss out on all the good ones too. 

Put a casserole in the freezer, and everything freezes – the peas, the noodles, and the gravy.

The Alternative to Numbing Out


There’s a better way….

Allow yourself to process and release.

It isn’t necessarily pleasant (or easy) in the short term….

But long term?

Well, I for one want to feel the joy, connection and happiness of the everyday pleasures.


How to Handle Unpleasant Feelings


And that means opening up your heart and allowing yourself to feel whatever’s there.




Today I invite you to take a look at where you might be freezing your own casserole, and start thawing that thing out!

Do it for yourself. And do it for the people you touch.

Because there’s a whole lot of good to experience when we have the strength to be truly open to what’s going on inside.

Talk soon!

Jewell “Defrosting” Siebert


P.S. Whenever you’re ready… here are 4 ways I can help you enjoy the life you work so hard to create:


1. Grab a free copy of my book

It has 5 simple strategies for staying positive and on-track, even when other people are doubting and judging you. Click Here!

2. Join Do More Joy and connect with other women who are adding more joy into their lives.

It’s my Facebook community where working women learn to create lives with more fulfillment, happiness and success. Click Here!

3. Join my Release & Rise program.

I’m putting together a new program together at Do More Joy next month… stay tuned for details. If you’d like to work with me on being more present at work and at home, stopping self-sabotage, and living with more passion and fulfillment, send me a message with the word “Release.” Click here!

4. Work with me privately

If you’d like to work directly with me to overcome the blocks that are keeping you stuck in your career and relationships, send me a message with the word “Private”…. tell me a little about yourself and what you’d like to work on together, and I’ll get you all the details. Click here!

Jewell Siebert

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