Tap Into Better Sleep

EFT / Tapping for the Nights Your Brain Just Won't Quit

You’re exhausted. You’re in bed. You want to sleep… but your brain has other plans.

If you're tired of staring at the ceiling replaying your to-do list, worrying about tomorrow's meeting, or spiraling into a “what if” vortex at 2 AM — this is for you.

With just a few minutes of EFT tapping, you can calm your nervous system, quiet your mind, and finally drift off to the kind of deep, delicious sleep your body has been craving.

What is Tap Into Better Sleep?

Tap Into Better Sleep is a self-guided digital experience that uses EFT (Emotional Freedom Techniques) to help you:

✔ Wind down from chronic stress

✔ Calm pre-event nerves (like before a presentation or a big life moment)

✔ Shift from overthinking into deep rest

✔ Fall asleep faster and wake up feeling better

And no — you don’t have to already know how to “do” tapping. I walk you through everything, step-by-step.

What You'll Get

Four Video + Audio Tapping Sessions: One for sleep struggles due to chronic stress. One for calming your mind before an important event. One for night sweats. And one for when you can't break the habit of scrolling on social media.

PDF Tapping Scripts: So you can tap along silently if you’re sharing a room or just prefer quiet.

Sleep Journal Worksheet: With thoughtful prompts to help you clear your mind before bed

Bonus Guided Meditation:

A peaceful, grounding track to ease you into sleep.

Bonus Tapping Video for Kids: Perfect for when your little ones can’t sleep because they’re scared.

Why Tapping Works (Even When Lavender Oil Doesn’t)

Tapping helps calm the amygdala — the brain’s fear center — and sends a signal to your body that it’s safe to relax.

It’s like a reset button for your nervous system, turning off fight-flight-freeze and turning on “finally, let me rest.”

You might have tried:

✔ Herbal teas

✔ Warm baths

✔ Guided meditations

✔ Sleep playlists

✔ Screen-free rituals

Those are all great — but when stress hormones are flooding your system, it’s hard to out-bubble-bath your biology.

That’s where tapping shines.

Fast Relief, Real Results

You can feel calmer in just a few minutes.

Even if nothing else has worked.

Even if your brain doesn’t have an “off” switch.

(EFT might just be the off switch you’ve been looking for.)

You Might Be Thinking....

“I’ve never done tapping before. Will this work for me?”

Yes. I guide you through every step. No experience needed.

“What if I fall asleep while tapping?”

That’s the dream. ("Dream" - sleep - get it? Okokok, I'll stop. But know that I'm still laughing....)

“What if it doesn’t work for me?”

No problem. You’ve got 14 days to try it out. If you don’t love it and I can't make it right, I’ll give you a full refund.

Hi, Nice to meet you!

I’m Jewell Siebert, EFT practitioner and certified coach. In my work, I use scientifically-proven techniques combined with tools I learned during my 24 years as an Army Officer.

Through my journey, I discovered the incredible power of meditation and EFT/Tapping, techniques that not only helped me manage stress but also transformed my mindset and life. Now I help entrepreneurs like you unlock your full potential.